WHAT TO BRING
Participants will NEED to bring their own SWIM, BIKE, and RUN apparel and gear, including (but not limited to):
- Swim Goggles
- Swim suit (or Tri Suit)
- Running shoes with technical "moisture wicking" running socks
- T-shirt (we recommend something technical & moisture-wicking) and appropriate apparel for cycling and running
We also recommend bringing any OPTIONAL triathlon-specific gear and items that might make your racing experience more enjoyable:
- Triathlon shorts (cycling/running shorts with a moisture-wicking pad)
- Cycling shoes (bike pedals are dual sided for sneakers or SPD compatible cycling shoes)
- Headphones/music (are permitted for INDOOR triathlons)
- Sports hydration & nutrition (gels, Gatorade, spare water bottle, etc.)
- Gym/Transition bag (you may set up your transition area along the pool deck area, or use the main locker rooms - it's your choice!)
- Towels and Locker Room access are available.
Please check for details regarding locker rooms at your event when you check in. Note, at select locations you may be required to bring your own lock to use a locker room. At Lakeshore Sport & Fitness (LSF) - Illinois Center: The men's locker room requires bringing your own locker lock for secure storage. The women's locker room uses a keycard system - simply provide your ID at the front desk for a locker keycard.
SPORTS NUTRITION & HYDRATION
Water bottles, Electrolyte hydration options, and light snacks (e.g.- bananas, bars, etc) will be available to all during the event. Athletes may wish to bring additional nutrition (gels, etc.) or your own favorite electrolyte drink!
