New in 2025!  Can't join us in person?  Or simply want to complete a virtual triathlon on your own?  Participate in a VIRTUAL TRIATHLON by completing a full Tri312 event on your own, or with us in a group workout - and then submit your results online at www.Tri312.com/results!

RACE COACH CHRIS = DONATE FOR A FREE VIRTUAL TRIATHLON RACE ENTRY!
Head Coach Chris Navin turns 44 years young this year and aims to complete 44 indoor triathlons in 2025 while fundraising for the USA TRIATHLON FOUNDATION.  Donate $44 to his fundraising efforts and shoot him an email at coach (at) tri313.com to request a race "date" with him and you can join him to complete a full indoor triathlong as an informal race "workout" almost any day or time in 2025!  You can also request to receive a special code for $44 off a VIRTUAL or IN-PERSON triathlon for use at www.Tri312.com after you donate to submit your virtual indoor tri results... or receive a free regular indoor tri entry!
DONATE HERE:  usatriathlon.org/ChrisN

Don't have access to a pool? 
Join any of the TRI312 swim classes by 4 STAR ENDURANCE at www.SkylineSwim.com and use code "freeswim" to drop in a class, and then stick around after to complete a 10min non-stop swim + 20min Bike + 15min Run to complete your virtual triathlon!

INDOOR TRIATHLON - VIRTUAL TRIATHLON INSTRUCTIONS & RULES:
Complete your own VIRTUAL INDOOR TRI anytime, by simply completing the following, on your own schedule:

10min SWIM
20min BIKE
15min RUN

We encourage you to complete your indoor triathlon all at once, with just a 10min "T1" transition from SWIM to BIKE and a 5min "T2" transition from BIKE to RUN, but if you can't do all three activities together, simply complete each one individually whenever you can!  

Don't forget to record the DISTANCE that you cover in the set amount of time!

TIP: Consider completing your SWIM+BIKE+RUN together with a friend... as that's a great way to hold yourself accountable!  If you take any photos or videos, please feel welcome to tag us @tri312triathlon on INSTAGRAM, YOUTUBE, FACEBOOK, and use hashtags like:

#TimeToTri  #Tri312 #IndoorTri #SwimBikeRun

Then submit your results to see where you rank!

View the LEADERBOARD and SUBMIT YOUR RESULTS anytime before the end of the month @ www.Tri312.com/results